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Try your hand at Armchair Yoga

Date
10 July 2024
Time
11:00 am - 12:00 pm
Event Category:

Organiser

Cowell School Community Library
Email
0
Venue
Cowell School Community Library
42 Story Road
COWELL, SA 5602 Australia + Google Map
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AT COWELL LIBRARY

Discover the calming power of yoga from the comfort of a chair!

Whether you’re a seasoned yogi or new to the practice, this gentle class offers a unique opportunity to stretch, strengthen and relax without leaving your seat.

Led by the wonderful Lynda, from Pilates with Lynda, you’ll learn simple yet effective poses and breathing techniques designed to promote flexibility, reduce stress and enhance overall wellbeing.

No special equipment required, just bring yourself and an open mind. All attendees receive a small gift.

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