Sit Your First Meditation / Mindfulness Meditation Mondays

Whether you are new to mindfulness meditation or want to practice within a group setting.????‍♂️????‍♀️

These sessions can accommodate your needs to gain more focus and feel an immense sense of calm and clarity.

Within the first 20 minutes of each session,???? you will be taught mindfulness meditation techniques through a training presentation.

At 1:20pm, ⏰ a 20 minute group mindfulness meditation session will start that is open to beginners through to all levels of expertise.

Experience the benefits of mindfulness meditation in this monthly series, every second Monday of the month.

Please note that this program is recommended for ages 15+ ????‍????‍????‍????

The session is held within Irish Harp Meeting Room 2.

Please direct all enquires to Blake Hemsley at 8269 5355 or email via admin@prospect.sa.gov.au

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