Experience Your First Mindfulness for tweens (9-12 years)

AT CIVIC (WOODVILLE) LIBRARY

Experience Your First Mindfulness for tweens (9-12 years)

A mind full of… Worries? Fears? Stress? Jumbled thoughts? Generally, just too much stuff?

This fun and friendly session is the perfect way to try out mindfulness for the first time and learn simple tools to help you feel calm, focused, and more in control.

🌿 Learn easy breathing and movement techniques

🧠 Discover ways to manage big feelings and everyday stress

💬 Build confidence and mental focus in a relaxed, welcoming space

👐Mindful craft activity included.

No experience needed, just bring yourself!

Caregivers invited to stay

Free
Ages: 9 to 12 years
Bookings essential

Civic (Woodville) Library
Saturday 19th July
11.30am-12pm