Armchair Yoga with Lynda

AT COWELL LIBRARY

Armchair Yoga with Lynda

Join us for a relaxing Armchair Yoga session at the library with Lynda on Zoom! No experience needed—just bring yourself and breathe.

Whether you’re a seasoned yogi or new to the practice, this gentle class offers a unique opportunity to stretch, strengthen and relax without leaving your seat.

Led by the wonderful Lynda, from Pilates with Lynda, you’ll learn simple yet effective poses and breathing techniques designed to promote flexibility, reduce stress and enhance overall wellbeing.

No special equipment required, just bring yourself and an open mind.

This session will be presented via Zoom and broadcast on the big TV.

Cowell Library
Tuesday, July 22nd
11am – 12pm