Let’s Get Mindful

Name: Let’s Get Mindful
Start: 2026-07-18T10:30:00+09:30
End: 2026-07-18T11:30:00+09:30
Location: Payinthi

Organiser

Venue

128 Prospect Road
Prospect, SA 5082 Australia + Google Map

AT PAYINTHI LIBRARY PROSPECT

Let’s Get Mindful

Join us for a mindfulness workshop with Catherine Hannah.

Let’s Get Mindful is a relaxed group where you’ll be introduced to mindfulness, what it is, and how it can support your wellbeing.

Sessions include guided mindfulness activities, breathing exercises, and simple relaxation techniques you can use in everyday life.

Mindfulness can help with stress, anxiety, emotional regulation, and feeling more present in day-to-day life.

No experience needed, just bring yourself. Run by Catherine, a social worker and counsellor in mental health.

Ages: 15+ to Adults
Free
Bookings essential

Payinthi Library Prospect
128 Prospect Rd, Prospect
Irish Harp Room

Saturday 18 July
10.30am to 11.30am